I work with children (8+), pre-teens, and teens navigating anxiety, depression, ADHD, peer and family challenges, and life transitions. A warm, non-judgmental space where they can feel understood, build coping skills, and grow in confidence.
I use a relational, collaborative, and individualized approach grounded in CBT, DBT, attachment-based, and strengths-based therapies. I help youth better understand their thoughts and emotions, develop coping skills, and build confidence while working toward meaningful, realistic goals.
Reaching out for support can feel like a big step. Whether you're a parent seeking help for your child or a young person looking for support, you don't have to navigate this alone. I would be honoured to walk alongside you with compassion and curiosity.
Sessions take place in a warm, comfortable space in Orillia, set up to feel welcoming for kids, teens, and parents alike.
Many feel stuck or unsure how to cope. Here's what I work with most often.
Learning to understand and gently work through worry, big feelings, and overwhelm.
Building back a sense of motivation, connection, and hope, one step at a time.
Practical strategies for focus, organization, and self-understanding that build confidence.
Navigating friendships, family dynamics, and communication with more ease.
Support through school stress, separation, grief, and other big changes.
A no-pressure 15-minute call to see if we're a good fit and answer your questions.
Before working directly with your child or teen, I meet with parents or guardians to understand the full picture: history, goals, and what's been tried so far, so we can build a plan together.
Working together toward meaningful, realistic goals at a pace that fits your family.
I work with children age 8 and up, pre-teens, and teens, along with their families where helpful.
Sessions are $150. Please reach out if you have questions about receipts for insurance or extended health coverage.
Yes, evening and weekend sessions are available to work around school and family schedules.
In-person at 53 Andrew St S, Orillia, Ontario.
It's a brief, no-pressure 15-minute call to talk about what's going on, answer your questions, and see if we're a good fit before booking a first session.
Please reach out about receipts for insurance or extended health coverage.
Flexible scheduling to work around school and family life.
In-person sessions at 53 Andrew St S, Orillia ON.
You don't have to navigate this alone. I'd be honoured to walk alongside you.
Reach out by phone or email to set up your free 15-minute consultation. I'll get back to you to find a time that works.
53 Andrew St S, Orillia ON
For general questions only. To book a consultation, use the Jane link above.